Daily Dish: Healthy Thanksgiving sides with Herban Eats

healthy-eats2

Dawn Hilton Williams with Herban Eats is here share some delicious, organic, and affordable Thanksgiving sides that actually taste good!  For more information on Herban Eats: www.herban-eats.com

 

GUILT-FREE SMASHED CAULIFLOWER

TIME: PREP TO TABLE: 30 MINUTES

SERVES 4

INGREDIENTS

 1 head of organic cauliflower

 ¼ cup grated parmesan cheese

 1 tablespoon fresh dill

 1 tablespoon fresh chives

 1 to 2 tablespoons of extra virgin olive oil or grapeseed oil

 2 tablespoons of crème fraiche or plan greek yogurt

 2 to 3 cloves of roasted garlic (optional)

 Kosher Salt to taste

 freshly ground black pepper

 

DIRECTIONS

  1. Bring a large pot of water to boil over medium heat.
  2. Trim cauliflower head and chop into small florets or bite sized pieces.
  3. Add florets to salted boiling water and cook for 7 minutes or until fork tender.
  4. Strain with colander.
  5. Place cauliflower and roasted garlic back into pot and smash with potato masher until mashed but still lumpy.
  6. Add crème fraiche or yogurt and parmesan (reserving a little for finish) and stir to incorporate.
  7. Add fresh herbs (reserving a little for finish), season with pepper then stir lightly and place in serving dish.
  8. Sprinkle parmesan & herb garnish and you’re done!

 

RECIPE BY: Dawn Hilton-Williams, Caterer/Food Coach: Herban-Eats . www.herban-eats.com

 

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